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Quotations about Insomnia



Welcome to my page of quotations about sleeplessness. I've had insomnia since age fourteen. It runs on my dad's side of the family. I've tried the gamut of remedies but my body just refuses to get consistently good shuteye. However, one of the good things about being an insomniac is that this website would've never existed without my hyperawake superpowers! And I can try to blame typos on middle-of-the-night brain. Happy slumbers to you, and enjoy the quotes.   SEE ALSO:  SLEEPING SLEEP DEPRIVATION FIRST & SECOND SLEEP NAPS NIGHTTIME 3:00 AM READING IN BED COFFEE WORRY STRESS HEALTH MORNING LIGHT POLLUTION  –ღTerri


When you have insomnia you're never really asleep, and you're never really awake. ~Fight Club, 1999, screenplay by Jim Uhls, based on the 1996 novel by Chuck Palahniuk


People who have insomnia lie awake all night for an hour. ~20,000 Quips & Quotes, Evan Esar, 1968


Insomnia is invisible
but hard as concrete.
~Terri Guillemets, "Can’t freakin’ sleep," 2016, blackout poetry created from Chuck Palahniuk, Fight Club, 1996, page 21


A ruffled mind makes a restless pillow... ~Currer Bell (Charlotte Brontë, 1816–1855), The Professor  [written before Jane Eyre, 1847, but published posthumously, in 1857 –tg]


Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction. ~Lynn Johnston, For Better or For Worse, 2006 July 22nd, www.fborfw.com


A flock of sheep that leisurely pass by,
One after one; the sound of rain, and bees
Murmuring; the fall of rivers, winds and seas,
Smooth fields, white sheets of water, and pure sky;
I've thought of all by turns; and still I lie
Sleepless... last night, and two nights more, I lay,
And could not win thee, Sleep! by any stealth:
So do not let me wear to-night away:
Without Thee what is all the morning's wealth?
Come, blessed barrier betwixt day and day,
Dear mother of fresh thoughts and joyous health!
~William Wordsworth, "To Sleep," Poems, 1807


Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking. As for so-called soothing thoughts, fewer people have been kept awake by innumerable worries than by numerable sheep. Dull books are equally dormicidal. A bed full of animal crackers is far more lulling. ~Clifton Fadiman, "I Shook Hands with Shakespeare," Any Number Can Play, 1957  [The Shakespeare game referenced in the chapter title is basically a literary version of Six Degrees of Separation, or Kevin Bacon. –tg]


When I'm worried and I can't sleep
I count my blessings instead of sheep...
~Irving Berlin, "Count Your Blessings (Instead Of Sheep)," 1954


If you're worried and you can't sleep
Just count your blessings instead of sheep...
~Irving Berlin, "Count Your Blessings (Instead Of Sheep)," 1954


...this particular song is based on what really happened... sometime ago, after the worst kind of a sleepless night, my doctor came to see me and after a lot of self-pity, belly-aching and complaining about my insomnia, he looked at me and said "speaking of doing something about insomnia, did you ever try counting your blessings?" ~Irving Berlin, 1952  [the song: "Count Your Blessings (Instead Of Sheep)" —tg]


An insomniac is either asleep with one eye open, or awake with both eyes shut. ~20,000 Quips & Quotes, Evan Esar, 1968


In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge. ~Colette  [hashtag infj! –tg]


...O sleep, O gentle sleep,
Nature's soft nurse, how have I frightened thee,
That thou no more will weigh my eyelids down,
And steep my senses in forgetfulness?...
~William Shakespeare, Henry IV, Part II, c.1597  [III, 1, Henry IV]


One fellow wins in all he tries, and captures every offered prize, because when he retires to bed, he sleeps eight hours, like some one dead. Another fails and draws a blank, and owes some money at the bank, because at night he seldom knows a solid hour of real repose. ~Walt Mason (1862–1939), "Insomnia"


If an insomniac had as many ideas during the day as he has at night, he'd make a fortune. ~The Comic Encyclopedia, Evan Esar, 1978


INSOMNIA... Lie perfectly still and count 287,643 in a slow, methodical manner. By the time you have finished counting it will be daylight, and you will be surprised to notice how quickly the night has passed. ~Noah Lott (George V. Hobart), The Silly Syclopedia, 1905


awake until 3 A.M.
hard hours — in the dark
anxious shadows lingered in my imagination
~Terri Guillemets, "Hard hours," 2019, blackout poetry created from T. Greenwood, The Golden Hour, 2017, pages 59–60


Nothing cures insomnia like the realization that it's time to get up. ~Quip found in Edwin H. Stuart's Typo Graphic magazine, 1961


I fell into a refreshing, thirty-seven-minute night's sleep. ~Clifton Fadiman, "I Shook Hands with Shakespeare," Any Number Can Play, 1957  [Been there, done that! –tg]


The white sheep will not walk one by one, slowly counted, over green lawns through the gap in the hedge. You can count the stars in the dark pond up to twenty but no further without rebellion. The nursery-taught methods of courting sleep fail one by one. ~"Reading in Bed," in The Spectator (London), 1903  [a little altered —tg]


I ran in the house and I fell in a heap.
I needed my rest, but I just couldn't sleep...
I tossed and I flipped and I flopped and I flepped.
It was quarter past five when I finally slept...
~Dr. Seuss, I Had Trouble in Getting to Solla Sollew, 1965


...one of those wakeful nights, when the hour of two A.M. has acted like an alarm, shattering sleep beyond repair... ~Cid Ricketts Sumner, "Come out, come out, whoever you are!," A View from the Hill, 1957


I have benevolent insomnia. I wake up, and my mind is preternaturally clear. The world is quiet. I can read or write. It seems like stolen time. It seems like I have a twenty-eight-hour day. ~Marilynne Robinson, interview with Sarah Fay, The Paris Review, 2008


She hadn't slept. She lay in bed the entire night, the day's events tumbling in her head like clothes in a dryer. ~Jill Alexander Essbaum, Hausfrau, 2015


I've had such bad insomnia the sleep cops have issued a warrant for my rest. ~Terri Guillemets, "The chase," 1990


The best cure for insomnia is a Monday morning. ~Sandra Cooley, 1980s


I am afflicted, afflicted, afflicted!
Sleep has deserted my eyes
Through my longing for Thee...
~Rumi, translated by Edward Henry Whinfield


To many men, sleep comes with a blessed naturalness and swiftness. To others, for many hours during a troubled night, the words spoken and the thoughts unexpressed during the day run in wearily multiplied circles through a humming brain. ~"Reading in Bed," in The Spectator (London), 1903  [a little altered —tg]


A man who, night after night, falls like a lump of lead upon his bed, and ceases to live until the moment when he wakes and rises, will such a man ever dream of making, I do not say great discoveries, but even minute observations upon sleep? He barely knows that he does sleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. ~Marcel Proust (1871–1922), Remembrance of Things Past, translated by C. K. Scott Moncrieff


And, even though I am a happy person, if I lie in the dark my thoughts veer towards worry. I have found it better to get up than to lie in bed teetering on the edge of nocturnal lunacy. ~Karen Emslie, "Broken sleep," Aeon.co, 2014


Sleepless questions
In the small hours:
Have I done right?
Why did I act
Just as I did?
Over and over again
The same steps,
The same words:
Never the answer.
~Dag Hammarskjöld, 1961, translated from the Swedish by Leif Sjöberg and W. H. Auden, Markings, 1964


Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia. ~Joseph Wood Krutch (1893–1970), unverified


For insomniacs, night steals the morning. ~Terri Guillemets, "Night heist," 2017


Sleeplessness is a desert without vegetation or inhabitants. Only you, under a curse of some sort, alone; not mindless, but with no use for your mind; without pain, but with a body that needs pain to remind it that it still lives. ~Jessamyn West, The Woman Said Yes, 1976


Don't wake him up. He's got insomnia. He's trying to sleep it off. ~Chico Marx


Awake all night with melancholy thoughts... ~George Gilfillan, "The Poets of Night," Night: A Poem, 1867


three o'clock—
anxiety, regret
in the depths of worry
swept away in the
whirlwind of nothing—
a horrible nothing
~Terri Guillemets, "Insomnia ticking," 2019, blackout poetry created from Octave Mirbeau, The Diary of a Chambermaid, 1891–1900, page 6


If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. ~Dale Carnegie, unverified


Ever lie awake at night wondering if there's something you're not losing enough sleep over? ~Robert Brault, rbrault.blogspot.com


It is late
And the clock is striking thin hours,
But sleep has become a terror to me,
Lest I wake in the night
Bewildered,
And stretching out my arms to comfort myself with you,
Clasp instead the cold body of the darkness...
~Amy Lowell, "Strain," Pictures of the Floating World, 1919


What you don't worry about gives someone else insomnia. ~20,000 Quips & Quotes, Evan Esar, 1968


I have never suffered from "insomnia" — I have not sleepless nights but wakeful hours. ~Charles L. Dodgson, Pillow Problems, 1893  [a little altered —tg]


The real dilemma, which I have had to face, is this: given that the brain is in so wakeful a condition that, do what I will, I am certain to remain awake for the next hour or so, I must choose between two courses, viz. either to submit to the fruitless self-torture of going through some worrying topic, over and over again, or else to dictate to myself some topic sufficiently absorbing to keep the worry at bay. ~Charles L. Dodgson, Pillow Problems, 1893


In the earlier years of his literary career he would frequently awake at night, get out of bed, light a candle, and compose many lines upon some poem which he said had "forced itself upon his mind." ~William H. Hayne, "Paul H. Hayne's Methods of Composition," c. 1892


A poet is an insomniac
and always writes best
by the light of a midnight candle.
~Terri Guillemets, "Flickering," 2009


My trouble is insomnia. If I had always slept properly, I'd never have written a line. ~Louis-Ferdinand Céline (1894–1961), Death on the Installment Plan, 1936, translated from the French by Ralph Manheim, 1966  [This title — Mort à crédit — has also been published in English as "Death on Credit." –tg]


The only cure for writer's block is insomnia. ~Terri Guillemets


It's at night, when perhaps we should be dreaming, that the mind is most clear, that we are most able to hold all our life in the palm of our skull. I don't know if anyone has ever pointed out that great attraction of insomnia before, but it is so; the night seems to release a little more of our vast backward inheritance of instincts and feelings; as with the dawn, a little honey is allowed to ooze between the lips of the sandwich, a little of the stuff of dreams to drip into the waking mind. I wish I believed, as J. B. Priestley did, that consciousness continues after disembodiment or death, not forever, but for a long while. Three score years and ten is such a stingy ration of time, when there is so much time around. Perhaps that's why some of us are insomniacs; night is so precious that it would be pusillanimous to sleep all through it! A "bad night" is not always a bad thing. ~Brian W. Aldiss, "Reflections of an Ardent Insomniac," in The Guardian, 1972


INSOMNIA... Always undress in the dark. When you have broken three chairs, upset the centre table and stepped on six assorted tacks, you will realize what a stupid habit sleeping is anyway, and your senses will have become so acute that you will want to sit up and read the Family Story Paper during that portion of the night which has not been devoted to swearing. ~Noah Lott (George V. Hobart), The Silly Syclopedia, 1905


I'm an insomniacaholic,
If there is such a thing;
Well, I know there is—
I am one, and their king!
~Terri Guillemets, "Insomniacaholic," 1989


Whiskey may not cure your insomnia, but it makes you more content to stay awake. ~20,000 Quips & Quotes, Evan Esar, 1968


two in the morning
mind humming from the inside out
thunder across crazy dreams
a night charged with god, heart, body,
thinking about how much I think
~Terri Guillemets, "Two AM," 2019, blackout poetry created from Jodi Picoult, Salem Falls, 2001, pages 281–286


      He had been unable to drive away the gloomy thoughts which kept sleep from his eyes for a long hour... He had solved any number of difficult arithmetical problems, and mentally repeated the same prayer at least twenty times; but the sleep which he obtained after waiting so long and making so many efforts, brought neither rest nor comfort, and the old man struggled all night in the fiery embrace of the fever-god.
      It was only in the morning, after awaking and happily falling off into a second sleep, that he enjoyed the peace and repose of both body and soul, which usually characterized his rest. When he again opened his eyes after this delightful morning's nap, a joyous ray, cast by the rising sun through the bed curtains, danced on the counterpane like a streak of gold, and gave a marvellous brilliancy to its variegated embroideries. ~Alexandre Dumas (1802–1870), The Watchmaker, 1859


There is, if one is lucky, the "first sweet sleep of night" and the last deep sleep of morning, but between the two appears a sinister, ever widening interval. ~F. Scott Fitzgerald, "Sleeping and Waking," 1934


Sleeplessness comes when my thoughts outweigh the night. ~Terri Guillemets


Insomniacs don't sleep because they worry about it, and they worry about it because they don't sleep. ~Franklin Pierce Adams, as quoted in Evan Esar, The Dictionary of Humorous Quotations, 1949


In summer he always began his studies as soon as it was night; in winter generally at one in the morning, but never later than two, and often at midnight. No man ever spent less time in bed... ~Pliny the Younger, of his uncle, Pliny the Elder


Whelk was not sleeping... he rarely closed his eyes for longer than a few hours at a stretch. He rolled in his bedsheets. He sat bolt upright, woken by whispers... His sleep patterns and energy seemed dictated by something larger and more powerful than himself, ebbing and flowing like an uneven tide. ~Maggie Stiefvater, The Raven Boys, 2012


When some years ago I read a piece by Ernest Hemingway called Now I Lay Me, I thought there was nothing further to be said about insomnia. I see now that that was because I had never had much; it appears that every man's insomnia is as different from his neighbor's as are their daytime hopes and aspirations. ~F. Scott Fitzgerald, "Sleeping and Waking," 1934


When I am with you, we stay up all night.
When you're not here, I can't go to sleep.
Praise God for these two insomnias!
And the difference between them.
~Rumi, interpreted by Coleman Barks, 1979


The last refuge of the insomniac is a sense of superiority to the sleeping world. ~Leonard Cohen, The Favourite Game, 1963


Why is it that people who are troubled with insomnia are generally so proud of it? ~20,000 Quips & Quotes, Evan Esar, 1968  [So true! I think it's kinda like being proud of your black eye after a fight. –tg]


How do people go to sleep? I'm afraid I've lost the knack. I might try busting myself smartly over the temple with the night-light. I might repeat to myself, slowly and soothingly, a list of quotations beautiful from minds profound; if I can remember any of the damn things. ~Dorothy Parker (1893–1967)


There is nothing like a sleepless couch for a clear vision of one's environment. ~Arnold Bennett (1867–1931)





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Page Information:
Original post date 2000 Jun 25
Last revision 2019 May 2
Last saved 2021 Oct 14 Thu 09:27 PDT
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